AL'Z Muscle and Fitness Center, Bow Street Mill, Bow Street, Oldham OL1 1 SL. Tel: 0161 626 5577




Opening Times


Juice Bar


Membership Fees





The gym is situated on 3 large floors which include a basement floor, 1st floor and a 2nd floor.

1st Floor:
This is where the reception area is when you enter the gym. It is complete with a Juice Bar which sells a range of protein shakes, protein bars, and other drinks including Red Kicks, Bottled Water and Lucozades. Also available is a clothing section from Jeans, T-Shirts, Jackets and gym accessories. The reception then leads on to the gym area with a full range of free weights and machines for the chest, shoulders, triceps and biceps areas of the body. At the far end of this floor is a lie down sunbed and the Men's changing room. The changing room is spacious with toilet facilities and 3 showers for use
after a workout.

Basement Floor:
This floor focuses on the leg, back and biceps area with free weights and resistance machines. There is a large selection of machines available here and all are a large spacious area.

2nd Floor:
The 2nd floor focuses on C.V, with a large amount of C.V equipment. This ranges from power joggers, cross trainers, bikes and rowing machines. Also available on this floor is a large bag room for Boxing and Kick-Boxing enthusiasts. This floor is situated with a stand up sunbed and also has the Ladies changing room with shower and toilet facilities.